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Scrambled Eggs with Ricotta
Quick to prepare, nutritious and filling, with 5g net carbs. IngredientsEggs, whole, 2Ricotta cheese, 2% fat, 150gItalian dry salami, 50gOlive oil, 1 tbspSalt and pepper to tasteRosemary, 1 tsp...
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Roast Legs of Turkey
A very high protein meal with less than 1g net carbs - make sure you get an adequate amount of fats from other sources! IngredientsLeg of turkey, with skin and bone, 2Fresh rosemary, 1 cupGround thyme,...
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Basic Lemon Chicken
A very simple, basic lemon chicken with only 1.3g net carbs when served with camembert cheese and olives. IngredientsChicken breast, skinless and boneless fillets, 500gOlive oil, 3/4 cupJuice from 1...
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Baked Chicken with Zucchini and Feta
A healthy meal, quick and easy to cook, with only 5.5g net carbs for a very generous serving. IngredientsChicken breast, skinless and boned, 500gZucchini, 2 mediumFeta, 50gOlive oil, 4 tbspRosemary, 1...
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Baked Chicken with Broccoli and Cream
Very quick to make, hi-protein (you might want to balance it with hi-fat meals for the rest of the day), under 5g net carbs per generous portion. IngredientsChicken breast fillet, skinless and...
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